2013 Diet and Workout plan

I made two resolutions for 2013, motivated by the bad holiday eating habits and my long relaxing break.

1.  I want to cut down my meat consumption, as suggested by my doctor.  I'm going to:

• Try not to eat bacon or spam for breakfast, and only eat toast, waffles or bagels
• Eat only vegetables for lunch, maybe with a bit of pasta
• Eat more chicken than red meats

This is what I had for lunch today!  Ono!

2.  Continue working out twice a week, including cardio before weights and machines

• Work out with Eric and Liz doing boxing in winter term