Tuesday, January 31, 2012
Monday, January 30, 2012
Sunday, January 29, 2012
COUNT 2012: Week 4
Exercise count: 3 times; my butt muscle fell asleep during the first workout; did it to opera during the second workout; I think 15 minutes of shoveling heavy snow counts as a workout; does loading and unloading groceries during a wind storm count as a workout?
Eating habits: Cooked three times -- chicken spinach ravioli casserole, beef lentil with biscuits, chicken broccoli casserole with mushroom and cheese sauce
Weigh-in: 138.2 lbs.
Comments:Walking Keala this week while Aaron's out of commission 3 times, or should I say Keala walked me!
Weekly goal: It seems I did everything in threes this week. Let's see if I can make it to four next week!
Eating habits: Cooked three times -- chicken spinach ravioli casserole, beef lentil with biscuits, chicken broccoli casserole with mushroom and cheese sauce
Weigh-in: 138.2 lbs.
Comments:Walking Keala this week while Aaron's out of commission 3 times, or should I say Keala walked me!
Weekly goal: It seems I did everything in threes this week. Let's see if I can make it to four next week!
Saturday, January 28, 2012
Fun for the Wild Circulation Bunch - Fathead's Brewery
Friday, January 27, 2012
ACUPUNCTURE ALERT: Treatment #10
I asked Dr. Caruso if I could come for treatments every week instead of every 2 weeks. I'm desperate to use my 2011 Flex money by March. He agreed and will continue to treat my fertility, pinpointing what needs to be done according to my cycle phases. He will also address my cravings and energy to treat weight loss and depression. I also mentioned that I have anxiety but he didn't ask what anxieties I have. Maybe it goes along with the energy treatments. I found out that through my fertility treatments I resolved my acid reflux problem! I didn't suffer over the holidays. Sweet! Perhaps its a combination of the treatments and change of diet.
I wonder if he does allergy and sinus treatments? Anything else?
I wonder if he does allergy and sinus treatments? Anything else?
Tuesday, January 24, 2012
CAST IRON BLUE: Beef Lentil Stew
Sunday, January 22, 2012
COUNT 2012: Week 3
Exercise count: 2 times; my cycle started
Eating habits: Cooked once -- chicken squash soup
Weigh-in: 141.1 lbs.
Comments: My cramps weren't bad this time; hopefully they will be like this from now on due to acupuncture
Weekly goal: Still trying to do 4 times exercise and 4 times cooking
Eating habits: Cooked once -- chicken squash soup
Weigh-in: 141.1 lbs.
Comments: My cramps weren't bad this time; hopefully they will be like this from now on due to acupuncture
Weekly goal: Still trying to do 4 times exercise and 4 times cooking
Monday, January 16, 2012
ACUPUNCTURE ALERT: Treatment #9
I rescheduled my Friday appointment after we found out the weather was bad. Luckily he was open today and I had the day off. I had my usual fertility treatment on my tummy and back. My cycle should be starting any day now. Wish us luck!
I inquired about weight loss treatment that he had in his newsletter and Dr. Caruso addressed it. It suppose to help with cravings and energy. With my changing schedule and unusual late night living schedule, anything will help! Sad thing is I have to cut "corn syrup" from my diet. No more V-8 juices.
He also treated my right arm that was having "carpal tunnel" pain down my arm.
I inquired about weight loss treatment that he had in his newsletter and Dr. Caruso addressed it. It suppose to help with cravings and energy. With my changing schedule and unusual late night living schedule, anything will help! Sad thing is I have to cut "corn syrup" from my diet. No more V-8 juices.
He also treated my right arm that was having "carpal tunnel" pain down my arm.
Sunday, January 15, 2012
COUNT 2012: Week 2
Exercise count: 0 days and I feel really bad, trust me! The weather changed and I'm trying to stay healthy this week.
Eating habits: Cooked twice -- chicken marsala in my new cast iron dutch oven; grilled chicken with garlic bok choy
Weigh-in: 141.1 lbs.
Comments: Not sure where my energy went... my head says "get up off the couch" but my body can't move; I have been falling asleep earlier than usual so that's a good thing! I gave up my usual pasta dish for a salad bar lunch this weekend. Not sure I feel better about it "burp"
Weekly goal: Workout 4 times a week! And keep cooking. Don't need more pressure to add.
Eating habits: Cooked twice -- chicken marsala in my new cast iron dutch oven; grilled chicken with garlic bok choy
Weigh-in: 141.1 lbs.
Weekly goal: Workout 4 times a week! And keep cooking. Don't need more pressure to add.
MOVIE ALERT: Mission: Impossible - Ghost Protocol
Saturday, January 14, 2012
Friday, January 13, 2012
Lucky 13
We woke up to white fluffy snow today. About 4 inches of it and it's still falling. Keala is in heaven! Ikaika is claiming the sofa. Time to drive in it... white knuckles!
Monday, January 9, 2012
COUNT 2012: Week 1
Exercise count: 4 days for 10-30 minutes (don't laugh; it's a start); good hurt in all the right places
Eating habits: Cooked 4 times -- spaghetti with meat mushroom sauce; spam cabbage soup; shrimp fried rice with carrots and mushrooms; chicken broccoli
Weigh-in: 138.1 lbs.; let's see if my weight fluctuates up and down based on the time of the month or if I maintain the weight loss
Comments: My size 8 jeans are tight with a little "muffin top", my size 10's are loose; I choose loose tops to wear
Weekly goal: Continue exercising 4 times a week; walk the stairs instead of taking the elevator; keep cooking with veggies; go to sleep earlier so I can get up on time
Eating habits: Cooked 4 times -- spaghetti with meat mushroom sauce; spam cabbage soup; shrimp fried rice with carrots and mushrooms; chicken broccoli
Weigh-in: 138.1 lbs.; let's see if my weight fluctuates up and down based on the time of the month or if I maintain the weight loss
Comments: My size 8 jeans are tight with a little "muffin top", my size 10's are loose; I choose loose tops to wear
Weekly goal: Continue exercising 4 times a week; walk the stairs instead of taking the elevator; keep cooking with veggies; go to sleep earlier so I can get up on time
Saturday, January 7, 2012
MOVIE ALERT: The Girl With The Dragon Tattoo
I finally got to see Mr. Craig back in action, this time as the journalist Mikael Blomkvist from the Millennium series. I liked it even though the content was graphic. The flick was definitely better than the book! It took me months to finish it.

I wonder if they'll make the next two books into American version movies? Should I read them? (I'm thinking NOT!)

I wonder if they'll make the next two books into American version movies? Should I read them? (I'm thinking NOT!)
Monday, January 2, 2012
COUNT 2012: Here I go!
So I decided to keep track of my exercising and perhaps my eating habits in hopes that it would give me motivation when I'm straying away from my goals.
Current weight: 142.0
Goal weight: 130.0
Ultimate goal: 125.0
Eating habits: Eat moderately and more healthy by adding more veggies in my diet!
Current weight: 142.0
Goal weight: 130.0
Ultimate goal: 125.0
Eating habits: Eat moderately and more healthy by adding more veggies in my diet!
Sunday, January 1, 2012
Hauoli Makahiki Hou 2012
New Years Eve 2012: Ransome's party
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